Yoga for Loss, Grief & Isolation
Time & Location
About the Event
The Greenhouse Project is pleased to offer a series Yoga for Grief and Loss. Classes will be held on Sundays April 18th, May 16th, June 20th, 9am – 10am. Each gentle yoga class is considered to be level "easy." Free and open to anyone experiencing grief or isolation and interested in experiencing yoga, deep breathing, meditation/mindfulness techniques to calm the mind and restore our spirits. Classes can be done on chair or bring a mat and dress in layers for comfort.
Class size is limited to social distancing and masks required. Pre-register by email to save your spot email: getGHPinfo@gmail.com or drop-ins welcome while space allows.
Sponsored by The Greenhouse Project and Lackawanna County Area Agency on Aging and Traditional Home Health and Hospice.